Reducing our meat consumption has many benefits - it saves us money and more often than not, calories - but it can also help the envoronment. Plenty of reasons for us all to give it a try! While cutting out meat altogether may not be desirable or achievable for everyone, thinking about how we can replace some meat options in our diet is a really positive move. Try these 5 classics with a veggie twist.
Lentils & Roasted Veg Lasagne
Fiery Mixed Bean Chilli
& Mixed Vegetable Curry
Egg & Hash Brown
Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.