Top 5 things to keep your gut healthy
Emma & Beth - Nutracheck Nutritionists | 21 Apr, 2025
The health of our digestive system is so important and there can be nasty side effects if not looked after. Include plenty of these 5 things for a happy digestive system!
Nutritionists Emma White (ANutr), MSc Human Nutrition and Beth Furness (ANutr), BSc Nutrition and Health, are passionate about diet and how this impacts overall health. They support evidence-based advice around nutrition and aim to help everyone better understand how different nutrients affect the body and long-term health status.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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