The Power of 10 Challenge - Day 10

You've made it to the final day of the challenge – congratulations! Let's push ourselves as much as we can and end on a real high. You'll feel a great sense of achievement afterwards – we promise!

Your aim

This challenge is all about getting active! Whatever your goal – whether that be weight loss, maintenance, or weight gain – exercise is great for our overall health and well-being. So let's boost those feel-good hormones! Get out in the fresh air if you can, but we have ideas for exercises you can do indoors or out. You have two tasks to do each day:

  1. Take 10 minutes to complete your daily food diary
  2. Spend 10 minutes getting active

Day 10 exercises – choose one option below

Chair-based

Chair based

Starting out

Chair based

Stepping it up

Chair based


Bonus Challenge – Repeat one of these previous bonus challenges 🔁

Did you find any of these challenges more fun/beneficial than the others? Well, let's do it again! To recap:

Each of the above challenges are clickable, should you wish to go to the challenge post for that day for more info.



Ines

I love dancing, and it can be a great workout! From structured dance classes such as Zumba, jazzercise and barre, to a night out dancing with friends – it's a great way to shake off any stress, release feel-good hormones like dopamine, and you will quickly get a sweat on!

Tip: Did you know you the app has calorie burn figures for loads of different dancing styles? Type in the search bar > tap 'EXERCISE' tab in the header. If you're on a night out, you can track your alcohol intake in the app too! Add the alcohol trackers to your diary by tapping the blue menu icon > 'Diary Preferences' > 'Diary Trackers' and select the alcohol units and/or alcohol kcal options. You can still go out and stay on track with your goal! Just make sure you dance off what you drink.

Ines Castro works in the Nutracheck Customer Care Team. She has a Masters in Exercise Physiology and Sport & Exercise Science degree. Her passion is running and participating in all things outdoors and active!



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