The Power of 10 Challenge - Day 1

Welcome to The Power of 10 Challenge! We're delighted you've signed up.

Your aim

This challenge is all about getting active! Whatever your goal – whether that be weight loss, maintenance, or weight gain – exercise is great for our overall health and well-being. So let's boost those feel-good hormones! Get out in the fresh air if you can, but we have ideas for exercises you can do indoors or out. You have two tasks to do each day:

  1. Take 10 minutes to complete your daily food diary
  2. Spend 10 minutes getting active

Day 1 exercises – choose one option below


Chair based

Starting out

Starting out

Stepping it up

Stepping up

Bonus challenge – Eat 10-a-day 🍇 🍈 🍉 🍊 🍌

Smash that fruit and veg goal! Make the most of summer seasonal produce and see if you can double the daily target!

10 easy ways to get your 5-a-day

Couch potato to 5-a-day


Breaking down my walks/runs into intervals is my favourite way to make time go faster and make a workout more fun! It can be 30 seconds or 1 minute or 5 minutes – but having a short interval to focus on is a great way to distracted yourself and keep you motivated. Plus you can always push for another minute or so! A 10 minute brisk walk can easily become 20 minutes if you break it down into slow and fast-paced intervals.

Tip: You can use our Pedometer Steps feature to add your total steps for the day. We don't start counting calories burned until you exceed 2,500 steps – it sounds mean but we promise it's for your benefit! 😉 Why not challenge yourself to increase your step count by 500 steps today? You can also share your daily step totals with people over on the forums for motivation and accountability!

Ines Castro works in the Nutracheck Customer Care Team. She has a Masters in Exercise Physiology and Sport & Exercise Science degree. Her passion is running and participating in all things outdoors and active!

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