The key to successful weight loss is to find healthy foods you really look forward to. This doesn't have to mean a complete overhaul of your diet – in fact, by making some of these simple swaps in the supermarket, you can still enjoy all your favourite foods while making your calories go further!
Richmond Thick Pork Sausages (each)
Richmond Chicken Sausages (each)
Yeo Valley Organic Raspberry Creamy Bio Live Yogurt (150g serving)
Raspberry (150g pot)
Tesco Cheddar Cheese & Chive Dip (50g serving)
Tesco Reduced Fat
Houmous (50g serving)
Chicago Town Tiger Crust Double Pepperoni Pizza (whole pizza)
Asda Thin Stonebaked Vegetable Feast Pizza (whole pizza)
Tesco Orange Juice (150ml)
Easy peelers (2)
Getting your 5-a-day by eating whole fruits instead of drinking juices can help increase your fibre intake, and it's also a better choice for keeping your free sugar intake down.
Co-op Cream of Chicken Soup (can)
Co-op Spicy Lentil Soup (can)
Magnum Classic (each)
Halo Top Gooey Brownie (each)
Nutritionist Amy Wood (ANutr), MSci BSc Nutrition has a keen interest in the relationship between diet and health. Having been published in the European Journal of Nutrition, Amy is passionate about making evidence-based nutrition accessible to everyone and helping others to adopt a food-focused approach to taking control of their health.