7 simple supermarket swaps that nutritionists swear by - number 5 might surprise you
Beth Furness - Assistant Nutritionist | 12 Mar, 2023
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The key to successful weight loss is to find healthy foods you really look forward to. This doesn't have to mean a complete overhaul of your diet – in fact, by making some of these simple swaps in the supermarket, you can still enjoy all your favourite foods while making your calories go further!
1
Save 75 kcals & 2.6g sat fat
SWAP
Richmond Thick Pork Sausages (each)
FOR
Richmond Chicken Sausages (each)
2
Save 66 kcals & 11.9g sugar
SWAP
Yeo Valley Organic Raspberry Creamy Bio Live Yogurt (150g serving)
FOR
Lindahls Kvarg
Raspberry (150g pot)
3
Save 32 kcals & 1.8g sat fat
SWAP
Tesco Cheddar Cheese & Chive Dip (50g serving)
FOR
Tesco Reduced Fat
Houmous (50g serving)
4
Save 448 kcals & 16.4g sat fat
SWAP
Chicago Town Tiger Crust Double Pepperoni Pizza (whole pizza)
FOR
Asda Thin Stonebaked Vegetable Feast Pizza (whole pizza)
5
Save 33 kcals & 7.4g sugar
SWAP
Tesco Orange Juice (150ml)
FOR
Easy peelers (2)
Getting your 5-a-day by eating whole fruits instead of drinking juices can help increase your fibre intake, and it's also a better choice for keeping your free sugar intake down.
6
Save 64 kcals & 0.6g salt
SWAP
Co-op Cream of Chicken Soup (can)
FOR
Co-op Spicy Lentil Soup (can)
7
Save 150 kcals & 11.9g sugar
SWAP
Magnum Classic (each)
FOR
Halo Top Gooey Brownie (each)
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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