Tips for a healthier picnic

We Brits don't need much encouragement to make the most of the sun when it shines! And what better way to enjoy our time outside than with a picnic – get digging out your blankets, cool bags and finest plastic crockery! If you're trying to lose weight, just follow our smart food swaps below to ensure an afternoon of al fresco grazing doesn't tip you off track.

A typical picnic plate might consist of a cheese sandwich, a snack sausage roll, a mini pork pie, a slice of quiche, maybe a chicken drumstick, a couple of spoons of coleslaw, a handful of crisps with dips, perhaps followed by a sweet treat such as a scone. We totted up the calorie count and were surprised to find it came in at 1,800 calories and 115g fat – that's more than your daily weight loss callowance, in just one sitting!

But with some savvy food swaps, you can cut the calorie count by more than half to 800 calories – an impressive 1,000 calorie saving! The secret is planning – it just takes a little extra thought when you're shopping.

Savvy food swaps...

And don't forget the drinks...

Picnic Food Tips!

1. Choose reduce fat dressings and dips – opt for tomato based rather than creamy ones.
2. Swap cheese sandwiches for a lower calorie fillings like ham, chicken, tuna or egg (with no mayo or lightest mayo).
3. Go easy on the pastry products – one or two is fine, but avoid mostly 'beige' food on your plate.
4. Get a few 5-a-day portions on your plate – fresh fruit kebabs are an easy way to eat a rainbow of colours.
5. Buy 'mini' versions where possible as these are instant calorie savers (providing you stick at one!).
6. Choose baked crisps and savoury snacks instead of fried varieties.