Think of a habit as the ultimate in efficiency. We don't need to even think about it, we just do it! Our daily habits have a huge impact on our overall health, and success with our weight goals. They determine the choices we make about food and our lifestyle. Habits can be both healthy and unhealthy. So, for this task, your challenge is to start a new healthy habit each week – OR tackle a less healthy habit and make it healthier.
Instead of, "I will have less sugar in my tea".
Say, "I will have 1 sugar in my tea instead of my usual 2 sugars every day this week".
Instead of, "I will get up at 5am instead of 8am and go for a run".
Say, "I will get up at 7:30am instead of 8am and walk to work".
Nutritionists Emma White (ANutr), MSc Human Nutrition and Amy Wood (ANutr), MSci BSc Nutrition, are passionate about diet and how this impacts overall health. They support evidence-based advice around nutrition and aim to help everyone better understand how different nutrients affect the body and long-term health status.
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