To give you greater insight into your diet, we track 5 more nutrients – carbs, sugar, protein, saturated fat and salt – as well as calories and fat.
On the website...
Get the big picture with all 7 nutrients showing in your food diary.
In the App...
The App also tracks all 7 nutrients – but you can only choose one extra nutrient to track on your diary. Tap the icon top right, then use the scroller to choose.
We hope this extra information is helpful. But remember, if you're trying to lose weight, it still all comes down to calories – so make sure you're sticking to your target!
Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.