How to manage your salt intake

Emma Brown | 20 Feb, 2018

Too much salt can lead to high blood pressure which in turn can increase the risk of cardiovascular disease and strokes. You should aim for no more than 6g of salt per day – which is 2.4g of sodium. Always check the label carefully as some packaging just highlights one or the other!

Pancake-toppings

Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.