Healthy Balance magazine
Read the autumn edition of Healthy Balance – along with all past issues – in the app.
(Free with membership).
Have you got a holiday coming up? Why not give our two-week plan a try to give your weight loss a boost before you head off?
I've put together a two-week, mix and match food and exercise plan to give you some inspiration and guidance. The plan is around 1,200 – 1,400 calories per day, but if you need more than this, just add in an extra snack or opt for the higher-calorie options.
Note: If you're unable to exercise, just focus on following the meal plan and you'll still be on track to lose up to 2lbs per week.
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
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