Have you got a holiday coming up? Why not give our two-week plan a try to give your weight loss a boost before you head off?
I've put together a two-week, mix and match food and exercise plan to give you some inspiration and guidance. The plan is around 1,200-1,400 calories per day – if you need more than this, just add in an extra snack or opt for the higher-calorie options.
Note: If you're unable to exercise, just focus on following the meal plan and you'll still be on track to lose up to 2lbs per week.
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.