Flavour your water: 9 natural infusions

Beth Furness - Assistant Nutritionist

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Don't enjoy drinking plain water? Try adding fresh fruit or herbs for a natural flavour infusion. These zero calorie additions can encourage you to drink more water and boost your hydration levels! Fresh infusion ideas include:


Lemon
Lime
Oranges
Watermelon
Cucumber
Mint
Basil
Ginger
Lemongrass

Experiment by mixing fruits and herbs together to find your favourite combos. Eat any fresh fruit afterwards to help towards your 5-a-day and get extra vitamins and minerals. It’s a win-win!

Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.

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