Flavour your water: 9 natural infusions

Emma White - Nutritionist

Don't enjoy drinking plain water? Try adding fresh fruit or herbs for a natural flavour infusion. These zero calorie additions can encourage you to drink more water and boost your hydration levels! Fresh infusion ideas include:

Lemon

Lime

Oranges

Watermelon

Cucumber

Mint

Basil

Ginger

Lemongrass

Experiment by mixing fruits and herbs together to find your favourite combos. Eat any fresh fruit afterwards to help towards your 5-a-day and get extra vitamins and minerals. It’s a win-win!

Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.

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