Healthy Balance magazine
Read the autumn edition of Healthy Balance – along with all past issues – in the app.
(Free with membership).
Find your bread on our Fibr-o-meter. White sliced may still be a lunchtime sandwich staple, but you might be surprised how much you can increase your fibre intake by simply making different bread choices. Emma shows how swapping 2 slices of white bread can boost your daily fibre.
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
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