Emma Brown - Nutritionist | 01 Sep, 2019

Find your bread on our Fibr-o-meter. White sliced may still be a lunchtime sandwich staple, but you might be surprised how much you can increase your fibre intake by simply making different bread choices. Emma shows how swapping 2 slices of white bread can boost your daily fibre.

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.