Choccy horrors!
Beth Furness - Assistant Nutritionist | 14 Nov, 2019
Who doesn't love a good rummage in a chocolate box? Christmas wouldn't be Christmas without the glorious, colourful tubs of chocolates! And it seems we're offered ever-increasing options to choose from. But take a minute and check out how the nation's favourite "mini" treats can quickly add up to full-size calories.
Just 3 little minis from some of the top sellers look like this:
Cadbury Roses
160 calories
Celebrations
135 calories
After Eights
105 calories
Quality Street
132 calories
Ferrero Rocher
225 calories
Raffaello
189 calories
Said Emma: "You might think indulging in a whole bar of Dairy Milk or Galaxy is excessive, but it's easy to forget how many minis you're popping into your mouth which can quickly add up to the same result."
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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