Beat food waste - 9 surprising foods you can freeze

Beth Furness - Assistant Nutritionist | 01 Jun, 2021

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If you're only using the icebox for peas, pizzas and the odd tub of ice cream, you're missing a trick. Apart from these usual suspects, your freezer can help reduce food waste and save you money – with just a tiny bit of prep.

We know we ditch over 7 million tonnes of food and drink a year, costing the average UK household around £60 a month – so any dents we can make in these numbers have got to be good.

Lots of foods go to waste simply because people don't realise they are freezable. We've rounded up a few everyday favourites you can freeze – you may be surprised!

Did you know you can freeze...

Food waste

1Leftover wine

Freeze in ice cube trays and add straight to recipes (not so good for drinking!)

Food waste

2Cheese

Grate and store in a freezer bag – grab a handful when you need it.

Food waste

3Pasta

Cook the whole pack, cool under a cold tap and freeze in weighed portions (very helpful if you're watching your weight). Reheat by pouring boiling water over, or add straight to soups and casseroles.

Food waste

4Bananas

Freeze over-ripe bananas with or without the skin.

Food waste

5Cooked rice

If you've made too much, don't bin it – let it cool then freeze it.

Food waste

6Egg yolk and whites

Whisk in a bowl, then pour into a freezer bag or ice cube tray.

Food waste

7Nuts

Freezing makes nuts last longer as it stops the oil going rancid.

Food waste

8Fresh herbs

Finely chop, pop in an ice cube tray and cover with water.

Food waste

9Left over meals containing previously frozen meat

Can be safely frozen.

We should be casting the frozen net much wider – the freezer can help us all cut down on the amount that we chuck in the bin – and that's good news.

And it's also helpful if you're watching your weight. Freezing foods it's easy to overindulge in – like nuts or cheese – helps with portion control. Chocolate is another thing you can pop in the freezer – it's a great way to limit how much you eat when a craving strikes!

Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.

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