9 savvy BBQ swaps

Emma Brown - Nutritionist | 18 May, 2018

1

Save 215 kcals & 5.0g fat

SWAP

Burger in a bun with cheese

bbq-swaps

FOR

Burger (with no bun)

bbq-swaps

2

Save 79 kcals & 8.3g fat

SWAP

Hot dog with onions

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FOR

Reduced fat sausage in a roll

bbq-swaps

3

Save 36 kcals & 8.7g fat

SWAP

Chicken thigh drumstick

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FOR

Barbecued chicken breast

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4

Save 15 kcals & 8.3g fat

SWAP

Pork chop

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FOR

Tuna steak

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5

Save 36 kcals & 6.4g fat

SWAP

Pork ribs (per rib)

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FOR

Chicken kebabs (per skewer)

bbq-swaps

6

Save 73 kcals & 8.0g fat

SWAP

Jacket potato with butter

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FOR

Barbecued sweet potato (150g)

bbq-swaps

7

Save 79 kcals & 7.9g fat

SWAP

Crisps with cheese and chive dip (30g crisps)

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FOR

Veg sticks with reduced fat hummus

bbq-swaps

8

Save 87 kcals & 8.6g fat

SWAP

Fruit trifle

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FOR

Raspberry pavlova

bbq-swaps

9

Save 106 kcals & 10.6g fat

SWAP

Raspberry cheesecake

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FOR

Raspberry roulade

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Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.