9 savvy BBQ swaps
Emma White - Nutritionist | 07 Jun, 2020
1
Save 215 kcals & 5.0g fat
SWAP
Burger in a bun with cheese
FOR
Burger without bun and cheese
2
Save 79 kcals & 8.3g fat
SWAP
Hot dog with onions
FOR
Reduced fat sausage in a roll
3
Save 36 kcals & 8.7g fat
SWAP
Chicken thigh drumstick
FOR
Barbecued chicken breast
4
Save 15 kcals & 8.3g fat
SWAP
Pork chop
FOR
Tuna steak
5
Save 36 kcals & 6.4g fat
SWAP
Pork ribs (per rib)
FOR
Chicken kebabs (per skewer)
6
Save 73 kcals & 8.0g fat
SWAP
Jacket potato with butter
FOR
Barbecued sweet potato (150g)
7
Save 79 kcals & 7.9g fat
SWAP
Crisps with cheese and chive dip (30g crisps)
FOR
Veg sticks with reduced fat hummus
8
Save 87 kcals & 8.6g fat
SWAP
Fruit trifle
FOR
Raspberry pavlova
9
Save 106 kcals & 10.6g fat
SWAP
Raspberry cheesecake
FOR
Raspberry roulade
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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