Don't 'diet' in the traditional sense. Cutting out food doesn't work in the long run – the key is changing your mindset. Food is innately good so it's important to break the 'good' and 'bad' food mentality. Learn about calories and nutrients: choose the right foods for you and keep on top of the calories you're consuming by keeping your food diary.
Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.