7 fizzy pop swaps

Emma White - Nutritionist | 16 Oct, 2021

Drinking fizzy drinks too often, whether sugar-free or not, can have harmful effects on our teeth. Limit how often you drink fizzy drinks and try some of our healthier and tastier options!

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1 Homemade smoothies

While these can be high in sugars, they also contain important nutrients, making them a good choice.

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2 Green tea

Opt for an unsweetened version and try both hot and iced to see which you like best.

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3 Fresh coconut water

This can be very refreshing and is bursting with nutrients.

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4 Lower-fat milks

Why not blend in a banana for a healthy milkshake full of calcium, protein and vitamins.

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5 Herb and fruit infused water

Try adding mint or cucumber to your water for a tasty, nutritious kick.

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6 Freshly squeezed juices

While still high in sugar, freshly squeezed juices are fine in moderation as they still contain lots of essential vitamins.

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7 Kombucha drinks

Opt for unsweetened to limit added sugars. These fermented drinks can be great for our gut health.

Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.

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