7 Easy Foods to Get Your Daily Dose of Vit C

Emma Brown - Nutritionist | 27 Mar, 2018

The recommended intake for vitamin C is 40mg a day. Eat just one of these 7 foods every day for a week and you'll have met your body's needs!

Strawberries

80g = 45mg

Strawberries

Kiwi fruit

1 fruit = 40mg

Kiwi

Oranges

1 orange, peeled = 83mg Orange

Tomato

2 medium = 40mg

Toms

Kale

60g boiled or steamed = 43mg

Kale

Broccoli

80g steamed = 48mg

Broccoli

Sweet potato

250g boiled and mashed = 42mg

Sweet Potatoes

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.