We eat for many reasons other than being hungry. Boredom, stress, anger, feeling under the weather and many more – they are all common emotional eating triggers. The key to changing the way you eat is to break the patterns you automatically slip into when you feel this way.
Stress is one of the most common reasons why diets get derailed, so we're here to share some tips on how to stay on track when times are tough.
An 'if, then' plan is super effective for helping you manage emotional eating when you are feeling stressed. The idea is that you have already decided in advance what action you will take when you're tempted to make unhealthier food choices.
For example, IF you are feeling stressed (which makes you want to snack), THEN you will run a relaxing bath and read your book.
Sounds simple but having a predetermined course of action removes the pressure of having to make a decision.
Here are some 'if then' ideas to help you get started...
Physical activity has some super stress-busting benefits.
Try a distraction technique to help relieve your stress. You can draw up your own list but some suggestions are below. These activities are not only great distractions from thinking about food, but also take your mind off the thing that's causing you stress – win, win!
So this time, don't let stress derail your weight loss efforts. By adopting the right mind set towards your diet, being prepared, keeping active and having your tactics in place, never again does stress have to stall your journey to weight loss success!
Nutritionist Sophie Edgington (ANutr), BSc Nutrition is passionate about practising evidence-based nutrition and debunking the multitude of inaccurate myths that so readily surround food and health information. Her goal is to ensure we are all able to make informed and responsible decisions regarding our health.
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