6 foods for a good night's sleep

Emma Brown | 03 Jan, 2018

For a sleep-inducing dinner, try a spinach omelette with baked fish, followed by chopped banana and yogurt, and mug of chamomile tea. You'll doze off with ease (in theory!)

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Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.