1

Use smaller plates

This is a great way to manage portion control – still have a full plate, but without the unnecessary portions.

2

Plan your meals in advance

Plan what to eat and what you need to buy and only buy what you need. Avoids waste and unhealthier snap decisions based on hunger.

3

Fill up on protein

Protein is very satiating, so ensure your meals include a good amount and opt for protein based snacks.

4

Choose your plates wisely

Colourful plates have been proven to lead us to eat less than white plates.

5

Keep a food diary

Noting down what we eat, instead of mindlessly snacking on chocolate and crisps for example, is proven to help us eat less.