Wouldn't life be much easier if you could just eat a little bit less, without really noticing it? Well, you can! Follow Emma's 5 simple consumption cuts that won't leave you starving.
This is a great way to manage portion control – still have a full plate, but without the unnecessary portions.
Plan what to eat and what you need to buy and only buy what you need. Avoids waste and unhealthier snap decisions based on hunger.
Protein is very satiating, so ensure your meals include a good amount and opt for protein based snacks.
Colourful plates have been proven to lead us to eat less than white plates.
Noting down what we eat, instead of mindlessly snacking on chocolate and crisps for example, is proven to help us eat less.
Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.