Here at Nutracheck we're all about balance and don't believe in depriving yourself of your favourite foods completely. So rather than taking an exclusion approach to Easter treats this year, we're taking a positive forward thinking approach and have got 5 small but nifty ways you can save a few calories over the next 3 days to earn your Easter treats in advance! If you do each of these for the next 3 days you'll save 200 calories a day, giving you a grand total of 600 calories to spend on your Easter treat!
This will burn approximately 35 more calories each day! Easy ways to add an extra 1,000 steps include:
Calories earned over 3 days = 105
It's a small saving but if you have lots of hot drinks it can all add up. You'll save 5 calories per mug, and if you have say 5 mugs a day - it's a saving worth making!
Calories saved over 3 days = 75
Even if you use reduced fat spread and thinly spread it on two slices of bread, it adds 36 calories to your day. So skipping this for a few days makes a difference.
Calories saved over 3 days = 108
If you have potatoes, pasta, rice or noodles with your dinner, reduce your carb portion by 10% and save a few calories.
Calories saved over 3 days = approximately 60
Challenge yourself to one of the three tasks below to earn yourselves an extra 100 calories per day:
Calories earned over 3 days = approximately 300
If you do each of these for the next 3 days, you'll have banked approximately 650 calories! That's enough for an entire kid's sized Easter egg, so you can enjoy safe in the knowledge that you earned it!
Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.