Photo of article author

Nutrition Lead Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.

Don't deprive yourself – just tweak your daily routine and bank enough calories to earn a glass of wine!

5-easy-steps-to-calorie-free-wine

Healthy Balance magazine!

September edition now live.
Find it in the app – tap 'More'.