Ask for a nudge to add water or update your diary.
How to set: Open the App, tap 'More' in the bottom menu bar > Reminders.
Track food and exercise separately, or combine together with one goal.
Tip! Use the separate view if you're trying to lose weight and are less active. The combined view suits people who exercise a lot.
How to switch: Open the App, tap the green menu button > Diary Preferences > Daily Totals.
Select which other nutrient you want to see in your diary.
How to select: Open the App, tap FATg (or the column header), tap the nutrient of your choice.
See big food photos or a list with smaller images.
How to change: Open the App, tap the green menu button > Diary Preferences > Search Layout.
Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.