1 Choose your reminders
Ask for a nudge to add water or update your diary.
How to set: Tap the blue menu button > Reminders.
2 Choose your targets
Track food and exercise separately, or combine together with one goal.
Tip! Use the separate view if you're trying to lose weight and are less active. The combined view suits people who exercise a lot.
How to switch: Tap the blue menu button > Diary Preferences > Daily Totals.
3 Choose your nutrients
Select which other nutrients you want to see in your diary.
How to select: Tap the blue menu button > Diary Preferences > Nutrient Choices.
4 Choose your search results
See big food photos or a list with smaller images.
How to change: Tap the blue menu button > Diary Preferences > Search Layout.
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.