30 scan & add meals

Emma Brown | 20 Jan, 2018

To kick start your weight loss, here are 30 simple suggestions for breakfast, lunch, dinner and snacks.

It's super easy to add a serving to your diary – just scan the barcode on each recipe.

Mix and match the meals. Or just pick a few you fancy and add them to your usual meal repertoire!

 

Download meals

 

Download vegetarian meals

Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.