Veg Pledge Meals
Beth Furness - Assistant Nutritionist | 30 Jan, 2021
Reducing our meat consumption has many benefits – it saves us money and more often than not, calories – but it can also help the environment. Plenty of reasons for us all to give it a try! While cutting out meat altogether may not be desirable or achievable for everyone, thinking about how we can replace some meat options in our diet is a really positive move. Try these 5 classics with a veggie twist.
1
Lasagne
SWAP
Mince
FOR
Lentils & Roasted Veg Lasagne
2
Chill
SWAP
Mince
FOR
Fiery Mixed Bean Chilli
3
Curry
SWAP
Chicken
FOR
Spicy Paneer
& Mixed Vegetable Curry
4
Burger
SWAP
Beef
FOR
Mega Mushroom
5
Fry up
SWAP
Bacon
FOR
Grilled Halloumi,
Egg & Hash Brown
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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