BMR Checker | Nutracheck

Your BMR & Daily Energy Needs

BMR - or Basal Metabolic Rate - is the number of calories your body requires at rest just to carry out the vital activities necessary to keep your body functioning. This is the first figure below.

The second figure is an estimate of how many calories you typically burn in a day based on the activity levels you selected.

The final figure adds the two together to estimate how many calories you need just to maintain your current body weight.

At rest your body needs: (this is your BMR)

Calories (Kcals) per day

For typical daily activities your body needs

Calories (Kcals) per day

To maintain your weight your body needs:

Calories (Kcals) per day

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Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.

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Daily Calorie & BMR Calculator

Select your activity level at work

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Your BMR & Daily Energy Needs

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