Ingredients

• 2 medium slices of wholemeal bread
• 15g low-fat spread
• 2 medium eggs

Method

1. Toast the bread to your liking and top with the spread.
2. Cook the eggs based on your preference – poach, fry in a non-stick pan, scramble or soft boil.
3. Enjoy!

Ingredients

• 30g oats
• 125ml milk of your choice
• 1 tsp chia seeds
• 1 tsp honey
• 1 ripe medium banana
• 15g peanut butter

Method

1. Mix the oats, milk, chia seeds and honey together in a bowl.
2. In a separate bowl, mash up half the banana until it's smooth and add it to the oat mix. Mix everything together well.
3. Put the mixture in a jar or tub, seal and pop in the fridge overnight.
4. In the morning, top the oats with the peanut butter and the other half of the banana, sliced.

Ingredients

• 1 tsp olive oil
• 1 medium overripe banana
• 1 medium egg
• 1 medium egg white
• 10g rolled oats
• 20g blueberries
• 20g raspberries
• 20g strawberries

Method

1. Heat the olive oil in a frying pan over a medium heat.
2. Meanwhile, mash up the banana in a bowl until no big lumps are visible. Then mix in the egg and an extra egg white.
3. Add the oats and mix well.
4. Spoon the mixture into the pan to make 3 small pancakes. Cook for 2-3 minutes on each side, until golden and cooked through.
5. Serve topped with the mixed berries.

Ingredients

• 1 medium banana
• 100g strawberries
• Handful of spinach
• 10g milled flaxseed
• 100g low-fat plain yogurt

Method

1. Put all the ingredients in a blender and blitz for 10-15 seconds until smooth.
2. Add a splash of water if you prefer a runnier consistency.
3. Enjoy!

Ingredients

• 50g slice of sourdough
• ½ medium avocado
• Lime wedge
• Salt and pepper for seasoning
• 1 medium egg

Method

1. Bring a small pan of water to the boil and cook the egg for 8 minutes.
2. Meanwhile, lightly toast the sourdough.
3. Scoop out the avocado half and mash it up in a bowl.
4. Squeeze over the lime juice and season with salt and pepper. Mix well.
5. Top the toast with the avocado. Once the egg is done, peel and chop into slices and lay over the avocado.

Ingredients

• 150g low-fat natural yogurt
• 30g low-sugar granola
• 50g blueberries
• 100g strawberries, halved

Method

1. Pour the yogurt into a bowl.
2. Top with the granola and fruit.
3. Enjoy!

Ingredients

• 2 medium slices of wholemeal bread
• 10g low-fat spread
• 2 medium eggs scrambled OR 25g peanut butter OR 200g no-added-sugar beans OR 60g reduced-sugar jam or marmalade

Method

1. Toast the bread to your liking.
2. Top with the spread, then add the topping of your choice.
3. Enjoy!

Ingredients

• 40g porridge oats
• 200ml low-fat milk
• ½ medium banana, sliced
• 1 tsp runny honey

Method

1. Put the oats and milk in a small pan, bring to the boil, then lower the heat and simmer for 4-5 minutes.
2. Pour into a bowl, top with the banana and drizzle over the honey.

Ingredients

• 2 Quorn sausages
• 1 medium egg
• 100g no-added-sugar baked beans
• 2 cherry tomatoes
• 1 medium slice of toast

Method

1. Cook the sausages according to the pack instructions.
2. Pour the beans into a microwaveable bowl and cover. Set aside.
3. When the sausages have 5 minutes left, put a small non-stick frying pan over a medium heat.
4. Crack the egg into the pan and cook for 3-4 minutes until the white is no longer runny, but the yolk is (cook for longer if you don't like a runny yolk).
5. Meanwhile, heat your beans in the microwave for one minute.
6. Thinly slice the tomatoes, and pop them in the pan with the egg for 1 minute to warm through.
7. Serve the sausages, beans, egg and tomatoes with a slice of toast.

Ingredients

• ½ bagel
• 40g low-fat cream cheese
• 50g smoked salmon

Method

1. Toast the bagel to your liking.
2. Top with the cream cheese, then the salmon.
3. Enjoy!