10 minutes extra effort - burn 100 calories more

Beth Furness - Assistant Nutritionist | 06 Sep, 2017

Healthy Balance magazine!

Spring edition now live.
Find it in the app – tap 'More'.

Extend your usual workout by just 10 minutes and check out the extra calorie burn.

10 minutes extra activity

Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.

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