Members Recipes
Carrot, Coriander & Sweet Potato Soup
Serves: 10
Per Serving
| Cal | Fatg | Carbg | Protg |
|---|---|---|---|
| 36 | 0.4g | 7.9g | 0.9g |
Ingredients:
1 large sweet potato
2 leeks
3 carrots
1 Knorr chicken stock cube
1/2 large tin of chopped tomatoes
2 tsp Ground Coriander
1-1 1/2 pints of water
salt and pepper to taste
Method:
1. Chop all veg.
2. Sweat the leeks and the carrots in a large pan.
3. Add the coriander and the chopped tomatoes.
4. Dissolve the Knorr cube in the water and fill to cover veg by 1 - 2 inches.
5. Simmer until very soft and season to taste.
6. Leave to cool and then blend until smooth or serve chunky.
1 large sweet potato
2 leeks
3 carrots
1 Knorr chicken stock cube
1/2 large tin of chopped tomatoes
2 tsp Ground Coriander
1-1 1/2 pints of water
salt and pepper to taste
Method:
1. Chop all veg.
2. Sweat the leeks and the carrots in a large pan.
3. Add the coriander and the chopped tomatoes.
4. Dissolve the Knorr cube in the water and fill to cover veg by 1 - 2 inches.
5. Simmer until very soft and season to taste.
6. Leave to cool and then blend until smooth or serve chunky.
