Members Recipes
Courgette, Olive & Walnut Salad
Serves: 1
Per Serving
| Cal | Fatg | Carbg | Protg |
|---|---|---|---|
| 196 | 16.2g | 4.4g | 7.5g |
Ingredients:
30g pitted black olives
30g courgette
5g walnuts, no shells
1/3 pack watercress, spinach & wild rocket salad
50g greek salad cheese
6 cherry tomatoes
1 tsp wholegrain mustard
1 tsp olive oil
Method:
1. Mix the olive oil and mustard together in small shaker.
2. Slice the courgette length ways into strips with potato peeler, put on a plate with all the other ingredients.
2. Add a twist of black pepper to taste and finally mix in the olive oil & mustard dressing.
30g pitted black olives
30g courgette
5g walnuts, no shells
1/3 pack watercress, spinach & wild rocket salad
50g greek salad cheese
6 cherry tomatoes
1 tsp wholegrain mustard
1 tsp olive oil
Method:
1. Mix the olive oil and mustard together in small shaker.
2. Slice the courgette length ways into strips with potato peeler, put on a plate with all the other ingredients.
2. Add a twist of black pepper to taste and finally mix in the olive oil & mustard dressing.
