If you're looking for somewhere to take the kids, why not take them skating and burn some extra calories at the same time!
It's also great fun, so see how many calories are burned during various different skating activites here...
Calories burned Skating | Calories per hour burned |
---|---|
Calories burned Ice Skating, General | 596 |
Calories burned Roller Skating | 435 |
Calories burned Rollerskating | 435 |
Calories burned Skateboarding | 290 |
Calories burned Skating, Ice, 9 mph or less | 326 |
Calories burned Skating, Ice, General | 435 |
Calories burned Skating, Ice, Rapidly, > 9 mph | 580 |
Calories burned Skating, Ice, Speed, Competitive | 1015 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
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