Calories in Other Vegetables

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Artichoke, Globe, Boiled, Weighed As Served edible portion, 50g 4 0.1
Calories in Asparagus, Boiled, Weighed As Served 5 spears, 125g 16 0.5
Calories in Aubergine, Fried In Corn Oil 1/2 aubergine, 130g 393 41.5
Calories in Celeriac, Boiled 100g 15 0.5
Calories in Celeriac, Raw 100g 18 0.4
Calories in Courgette, Boiled In Unsalted Water 100g 19 0.4
Calories in Courgette, Fried In Butter 100g 63 4.8
Calories in Courgette, Fried In Corn Oil 100g 63 4.8
Calories in Garlic, Raw 100g 98 0.6
Calories in Marrow, Boiled In Unsalted Water 100g 9 0.2
Calories in Parsnip, Boiled In Unsalted Water 100g 66 1.2
Calories in Pease Pudding, Canned, Re-Heated, Drained 100g 93 0.6
Calories in Peppers, Capsicum, Green, Raw 100g 15 0.3
Calories in Peppers, Capsicum, Red, Raw 1 med. pepper, 160g 51 0.6
Calories in Peppers, Capsicum, Yellow, Raw 1 med. pepper, 160g 42 0.3
Calories in Pumpkin, Boiled In Salted Water 100g 13 0.3
Calories in Red Kidney Beans, Canned, Re-Heated, Drained Small can, 130g 130 0.8
Calories in Shallots, Raw 100g 20 0.2
Calories in Swede, Boiled In Unsalted Water 100g 11 0.1
Calories in Sweetcorn, Baby, Boiled 100g 24 0.4
Calories in Sweetcorn, On-The-Cob, Whole, Boiled In Unsalted Water 100g 66 1.4
Calories in Turnip, Boiled In Unsalted Water 100g 12 0.2