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Calories in Yogurt
Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Calories in Drinking Yogurt | 100g | 62 | 0.0 |
| Calories in Fromage frais, fruit | 100 | 131 | 5.8 |
| Calories in Fromage frais, very low fat | 100 | 58 | 0.2 |
| Calories in Greek yogurt, cows | 100 | 115 | 9.1 |
| Calories in Low fat yogurt, fruit | 100 | 90 | 0.7 |
| Calories in Whole milk yogurt, 'organic' | 100 | 56 | 2.9 |
| Calories in Whole milk yogurt, fruit | 100 | 105 | 2.8 |
Calories in Dairy
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