nutracheck team
Dr Ian Campbell
is Nutrachecks' weight-loss expert
Angela Dowden
is Nutrachecks' consultant
nutritionist
Angela Dowden
is Nutrachecks' consultant
nutritionist
Kelly Marshall
is Nutrachecks' fitness consultant
and advisor to World Class Hockey Ltd
Calories in Milk
Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Calories in Dried skimmed milk | 100 | 348 | 0.6 |
| Calories in Dried whole milk | 100 | 490 | 26.3 |
| Calories in Evaporated milk, whole | 100 | 151 | 9.4 |
| Calories in Semi-skimmed milk, pasteurised | 100 | 46 | 1.6 |
| Calories in Semi-skimmed milk, UHT | 100 | 46 | 1.7 |
| Calories in Skimmed milk, pasteurised | 100 | 33 | 0.1 |
| Calories in Skimmed milk, UHT | 100 | 32 | 0.1 |
| Calories in Soya Milk, Plain | 100g | 32 | 1.9 |
| Calories in Whole milk, pasteurised | 100 | 66 | 3.9 |
| Calories in Whole milk, UHT | 100 | 66 | 3.9 |
Calories in Dairy
Search other departments
Did you know In a recent survey of 274 Nutracheck Members 2 in 3 people found our food diary approach more successful than their previous weight loss attempts!!