Weight Loss Resources

Hundreds of articles about weight loss ...

search resouces
Search >

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

calories in dairy

Calories in Cheese

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Cheese, Brie 100 319 26.9
Calories in Cheese, Caerphilly 100 375 31.3
Calories in Cheese, Camembert 100 297 23.7
Calories in Cheese, Cheddar, English 100 412 34.4
Calories in Cheese, Cheddar, vegetarian 100 425 35.7
Calories in Cheese, Cheddar-type, reduced fat 100 261 15.0
Calories in Cheese, Cheshire 100 379 31.4
Calories in Cheese, Danish blue 100 347 29.6
Calories in Cheese, Double Gloucester 100 405 34.0
Calories in Cheese, Edam 100g 333 25.4
Calories in Cheese, Emmental 100 382 29.7
Calories in Cheese, Feta 100 250 20.2
Calories in Cheese, Gouda 100 375 31.0
Calories in Cheese, Gruyere 100 409 33.3
Calories in Cheese, Leicester 100 401 33.7
Calories in Cheese, Lymeswold 100 425 40.3
Calories in Cheese, Mozzarella 100 289 21.0
Calories in Cheese, Parmesan 100 452 32.7
Calories in Cheese, Roquefort 100 375 32.9
Calories in Cheese, Stilton, blue 100 411 35.5
Calories in Cheese, Wensleydale 100 377 31.5
Calories in Cottage cheese, plain, reduced fat 100 78 1.4
Calories in Cottage cheese, plain, with additions 100 95 3.8
Calories in Cream cheese 100 439 47.4
Calories in Full fat soft cheese 100 313 31.0
Calories in Goats milk soft cheese 100 198 15.8
Calories in Medium fat soft cheese 100 179 14.5
Calories in Processed cheese, plain 100 330 27.0