Dairy foods and drinks are essential for a balanced diet - aim for 3 servings a day.
Calories in dairy foods vary as this group includes egg, milk, cheese, yogurt and fromage frais (to name a few).
Worried about how much cholesterol there is in an egg? It's easy to forget we need cholesterol for good health. Eggs also contain lecithin which has the ability to dissolve cholesterol and other fats.