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Calories in Rum
With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g).
The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet.
Nutracheck's weight loss service doesn't ban alcohol, but instead gives you a tool to monitor the number of calories in your diet from alcohol. Your food diary includes an Alcohol Monitor that tracks daily and weekly intake.
The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet.
Nutracheck's weight loss service doesn't ban alcohol, but instead gives you a tool to monitor the number of calories in your diet from alcohol. Your food diary includes an Alcohol Monitor that tracks daily and weekly intake.
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Calories in Bacardi & Coke | Single | 129 | 0.0 |
| Calories in Bacardi & Diet Coke | Single | 65 | 0.0 |
| Calories in Bacardi Dark Rum | Single (25ml) | 58 | 0.0 |
| Calories in Bacardi White Rum 20Cl | Single | 58 | 0.0 |
Calories in Alcohol
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