nutracheck team
Dr Ian Campbell
is Nutrachecks' weight-loss expert
Angela Dowden
is Nutrachecks' Nutrition
advisor
Vicky Hall
is Nutrachecks' consultant
nutritionist
Kelly Marshall
is Nutrachecks' fitness consultant
and advisor to England Hockey Ltd
Calories in Rum
With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g).
The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet.
Nutracheck's weight loss service doesn't ban alcohol, but instead gives you a tool to monitor the number of calories in your diet from alcohol. Your food diary includes an Alcohol Monitor that tracks daily and weekly intake.
The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet.
Nutracheck's weight loss service doesn't ban alcohol, but instead gives you a tool to monitor the number of calories in your diet from alcohol. Your food diary includes an Alcohol Monitor that tracks daily and weekly intake.
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
| Calories in Bacardi & Coke | Single | 129 | 0.0 |
| Calories in Bacardi & Diet Coke | Single | 65 | 0.0 |
| Calories in Bacardi Dark Rum | Single (25ml) | 58 | 0.0 |
| Calories in Bacardi White Rum 20Cl | Single | 58 | 0.0 |
Calories in Alcohol
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Did you know In a recent survey of 274 Nutracheck Members 2 in 3 people found our food diary approach more successful than their previous weight loss attempts!!