"The key thing for me has been having support at the click of a button" Danni
If you're looking for a diet that really does work with plenty of support, search no further! You'll find many a kindred spirit in our members' forum. Chatting to people who can relate to exactly what you're going through is a huge help and it's a relief to know you're not on your own.
You'll find lots of people in our forums who've tried a host of other diets but are finally achieving weight loss success with Nutracheck. Our food diary system is so simple but it really works. Why not speak to members who are using it and let them convince you that it can work for you too?
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Established in 2004, NutraTech Ltd specialises in providing online weight management services.
The Nutracheck service was developed in consultation with leading weight management expert Dr Ian Campbell. It is based on the simple and effective food diary system that offers a safe, sensible and long-term solution for weight loss.
The company is independent of food manufacturers and retailers, and seeks to provide an impartial source of nutritional information in an easy-to-use, consistent format. All information is based on Government reports and guidelines and uses food-industry recognised sources.
The philosophy of our online food diary service is 'knowledge is power'!
Our goal is to help people take control of what they eat through more informed food choices. The food diary system is about making small step changes that are sustainable. To achieve long-term dietary improvement, an individual must learn how to adjust their diet in a way they can live with.
We believe that a healthy diet is all about balance and moderation.
The most effective way to lose weight is through a calorie-controlled diet combined with increased physical activity. Maintaining a healthy weight is only achieved by gaining a real understanding of your body's energy requirements and the fine balance between calories in (food) and calories out (exercise).
NutraTech was established in 2004 by Tim Vryenhoef, Rachel Hartley and Paul Cookson. Working in consultation with Dr Ian Campbell, the team developed the UK's first online and mobile phone weight loss service under the 'Nutracheck' brand. Click here to read more about the Founding Team
* Published by Kaiser Permanente's Center for Health Research
** Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.