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Hi, I went paint balling for approximately 2hours the other day. Lots of running around and muscles still aching now! What should I input this as in the exercise section? Thanks
Hi,
Due to the explosive agility and endurance demands of paintballing I would recommend you go with a calorie figure of 340 per hour, meaning 680 calories for the 2 hour paintballing period!
Hope this helps,
Kelly
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