Whether your goal is to lose weight, improve your diet or eat for fitness, Nutracheck is your must-have food and exercise tracker – and the latest version is our best app yet!

We all know if we consume more energy than we use, we gain weight – and it doesn't take much! Tip the balance the other way, and it's possible to lose weight successfully – but getting the balance right is a challenge. This is where Nutracheck comes in.

The app scans barcodes to make it super fast and easy to track what you eat each day. Just stick to the targets set for you to create the necessary calorie deficit to lose weight.

9 reasons to try it...

1. It's a UK app

Our database has over 300,000 UK foods with photos, including eating out places. Plus we only show UK weights and measures.

2. Track nutrients as well as calories

As well as calories, the Nutracheck app tracks protein, fat, sat fat, carbs, sugar, fibre and salt. There are pre-set goals you can select if you want to focus on a specific nutrient.

3. Set your own targets

If you don't want to follow the calorie and nutrient targets Nutracheck gives you, there's the option to set your own.

4. Select easier days

Enjoy extra calories at the weekend or for special occasions by adjusting your allowance over the week.

5. Auto track your exercise

Nutracheck makes exercise tracking effortless. Link your fitness tracker and your activity will sync automatically to show in your diary when you open the app. Track steps using your iPhone's or Android's motion tracker.

Nutracheck links with Fitbit, Garmin and many more apps and devices via the Apple Health app.

6. Get advice from the Nutracheck Blog

Don't miss nutrition advice, tips and recipes in the Blog from Nutracheck's Nutritionists Emma and Amy. Under 'More'.

7. Track your progress

Track your weight and up to 13 other body measures for a motivating record of your progress.

8. Find support from others

Share your journey with like-minded members in the Nutracheck Forums. Get support, encouragement and tips.

9. Apple Watch app

Apple Watch owners – download the Nutracheck Apple Watch app. Add foods you eat regularly directly from your wrist. View your diary totals and choose from a range of Watch complications.

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