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Wii Fit Explained!

BY Kelly Marshall
BSc (Hons),Dip PT, NASM, SFS, IFS, CES

How much does it cost?

You can buy the Wii Fit software with balance board from various stockists including:

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  • Amazon: £105
  • Play.com: £69.99
  • 24studio.co.uk: £69.99
  • Littlewoods: £79
  • John Lewis: £97 (includes 'Fiit kit': A lithium-ion rechargeable battery pack; a silicon pad cover to protect your Wii fit from dirt and scratches; triple layered exercise mat; USB cable; yoga sock with textured soles; durable nylon carry case, see figure B)

What is the difference between Wii Fit and Wii Sport?

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Wii Sports is another theme of games in Nintendo's Wii series and was first launched in Europe, Japan and Australia in December 2006. Wii Sports consists of 5 separate games: tennis, boxing, baseball, bowling and golf. All the games use the motion sensor technology of the Wii remote and Nunchuk attachments to control the actions of the on-screen characters via the movements similar to that of the actual sports (i.e. swinging to mimic a golf swing or tennis shot). The games also feature training and fitness modes that monitor player progress in the sports.

Wii

Overall, Wii Sports has been well received by critics and received awards from the gaming press and entertainment community and it was the best-selling game of 2007 in Japan, selling 30.87 million copies worldwide by September 2008.

Approximate Calorie Figures

Wii Sports Tennis: 257kcal / hour Wii Fit Strength Training: 258kcal / hour
Wii Sports Boxing: 308kcal / hour Wii Fit Aerobic: 272kcal / hour
Wii Sports Baseball: 250kcal / hour Wii Fit Balance Training: 161kcal / hour
Wii Sports Golf: 143kcal / hour Wii Fit Hula Hooping: 145kcal / hour
Wii Sports Bowling: 168kcal / hour Wii Fit Jogging: 151kcal / hour
Wii Fit Yoga: 134kcal / hour

Disclaimer
You are advised to seek medical advice before beginning any exercise regime and/or weight loss programme. Nutracheck is only intended for use by healthy adult individuals and specifically not by under 18's, pregnant women, or individuals with any type of health condition. It is the responsibility of all users of this website to satisfy themselves as to their personal medical and physical condition in determining whether or not to use or adapt the information or content provided. Notwithstanding the medical or physical condition of a user, no responsibility or liability is accepted for any loss or damage suffered by an individual as a result of the use or misuse of any of the information or content in this website.


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Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...