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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Why is it I'm putting on muscle but my weight is the same?

Since the birth of my son 7 months ago, I have lost 5" off my waist, 3" off my bust and 3" from my hips, equating to two dress sizes but I have only lost 6lb.

Since Christmas I have been at the same weight but my clothes are still getting looser. I walk my other son to school (totalling 40 mins a day) but that is about all the exercise I do so I can't believe that I am putting on loads of muscle to explain why my weight is staying the same. Can you explain what is happening?

A.

Our expert says...

*Redacted*

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