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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Why am I not losing weight yet?

Although I've only been on this service for just over a week, I've tried my best to stick within my 1400 calorie intake per day, for which most of the time I have stuck with. However, I don't seem to be losing anything at all. I eat breakfast and lunch and dinner when I get home, but exercise quite a bit, but still nothing is happening. Do I need to lower my calorie intake. Can you suggest ways I can eat better? Thanks

A.

Our expert says...

Thanks for your query - can I suggest you are expecting results rather too quickly? Sometimes it takes a week or two before you notice results on the scales and this can especially be so if you don?t have too many pounds to lose in the first place. That said, I understand your frustration because we all want results fast! To increase your chances of success, make sure that you?re strict with measuring and weighing portions, as it's really easy to make mistakes when you start!

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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