Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Vegetarian breakfast options to keep me fuller for longer?

Hello, I am a vegetarian and every morning I have porridge. if I don�t I find I am hungry all day. Is there anything else I can eat for breakfast that will have slow release energy to keep me full?

A.

Our expert says...

Thanks for your query.

If you need an equally filling change from porridge, I’d definitely suggest eggs – poached, boiled or scrambled with a little low fat milk. Eggs are packed with vitamins and minerals, and their high protein content means that they keep you fuller longer – in studies, people who ate them for breakfast naturally reduced their calorie intake over the day.

Another suggestion is to have a breakfast cereal you enjoy  (preferably whole grain) but to add a handful of nuts. One study found that people who ate almonds  with their morning meal experienced longer feelings of fullness.

One final suggestion – how about good old beans on toast? Pulses are very stomach filing as they contain lot of soluble fibre that slows down release of sugar into your blood stream. They count as a vegetable portion and are quick and easy too!

Best wishes

Angela

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.