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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Is it detrimental to wear only underwear in my workouts?

Hi,
Okay this might sound an odd question but am I missing out on something by not wearing anything other than my underwear to do my work outs? I tend to do exercise DVDs when I get home from work and just strip to underwear, obviously it saves on washing but I was wondering if I would actually be better off in a layer of clothes to help keep the body temperature up. I have seen bodysuits in argos and other things that are all about keeping your body warmer whilst you work out, so would I be better off putting on the tracksuit top and bottoms to work out?

A.

Our expert says...

*Redacted*

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